Monthly Archives: January 2010

Borage Oil

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The Borage plant is an herb commonly used in cooking, home remedies, and naturopathic medicine. It is a native of Syria, but over time has established itself in other regions. Given the alternate name of Starflower, Borage is known for its beautiful and edible flowers. While blossoms may be white or pink, the blue Starflower is most common.

Throughout time, Borage has been celebrated for its uses in food preparation. Borage has a high popularity in European countries, particularly Germany. Often, the herb is an ingredient found in soups, salads, sauces, and drinks.

Both the aroma and taste of Borage are likened to that of a Cucumber. Leaves and flowers are most widely used, but stems are occasionally tossed into stews as a vegetable. Borage flowers are said to have a honey-like taste and are commonly candied then placed atop cakes for decoration.

Borage’s first known uses were culinary and naturopathic in nature. Believed to evoke feelings of contentment by the Romans and bravery by the Greeks, the herb’s leaves were ground down into a powder and mixed with wine. Borage’s cooling properties, fresh taste and healing abilities made it an ideal addition to any beverage or meal.

Today, Borage remains an exciting ingredient for chefs around the world, but its uses as a home remedy and dietary supplement are making it a household name.

Seeds of the Borage plant, when broken down, contain oil that is famed for its high levels of linoleic acid. This acid, once consumed, combines with other chemicals in the human body to produce a substance called GLA (gamma linolenic acid). The newly created GLA is then identified as Omega-6.

Omega-6 is a fatty acid required by the human body to function properly. It works in conjunction with its more infamous counterpart, Omega-3 to maintain essential body systems like brain function and cellular health.

Due to its Omega-6 capabilities, proponents of Borage oil claim that it has the power to treat and prevent many familiar ailments. Arthritis, eczema, and PMS (Pre-menstrual Syndrome) are the most common of these conditions, but Borage is considered effective for these illnesses as well:

  • High Blood Pressure
  • Cold symptoms such as cough and fever
  • Irritable Bowel Syndrome
  • Menopause
  • Depression
  • Prevention of certain types of cancer

While naturopathic physicians and herbal healers stand firm in their recommendation for Borage oil, its medical validity has yet to be confirmed. Limited clinical studies have shown little or no evidence in support of claims that Borage oil is a viable treatment for these conditions.

This is not to say that Borage oil is ineffectual in the reduction of symptoms, as many can attest to the herbs benefits through personal experience. It is to say; however, that individuals who are interested in supplementing with the herb should first consult their physician.

Unwanted side effects and serious health issues can arise when any medicine is overly or improperly used. This is particularly important when taking supplements that are unproven and unregulated by the FDA (Food and Drug Administration).

Fish Oil

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Fish Oil and What it Can Do for YOU

Medicinal treatments by holistic practitioners almost always include fish oil as part of a healthy body maintenance program. Today doctors and other health practitioners are recommending using fish oil or fish oil supplements to improve your health and to treat specific health problems. A centuries old treatment has been Cod Liver Oil and the benefits have been proven over time and through research. Other fish oils have been purified and distilled and are standardized so that the dosage amounts can be controlled.

As with all health supplements, use fish oil in moderation and with the advice of a health specialist. There can be some adverse effects if not taken properly or if pre-existing health problems are present. Always seek the advice of your doctor before self-treating if you are already being treated for a health problem.

Fish used for supplements are high in Omega 3s, a-linolenic acid, eicosapentaenoic acid, and cocosahexaenoic acid. These are essential, non-saturated fatty acids that your body does not create, but they are necessary for good health. One way to get these needed nutrients is through diet. Unfortunately, many people for one reason or another are not able to eat a diet that contains enough of these nutrients and therefore need to supplement their diet with prepared fish oil supplements.

Some of the additional health benefits they believe fish oil can produce are:

  • Reduce risk of stroke
  • Lowering blood pressure
  • Lowering blood triglyceride levels
  • Mood elevator
  • Improved cognitive ability
  • Treat mild depression effects
  • Boost immune functions in infants and children
  • Lessen the symptoms of rheumatoid arthritis
  • Provide anti-inflammatory properties to ease neck, back and joint pain
  • Anti-inflammatory properties that may help reduce the symptoms of rheumatoid arthritis or neck, back and joint pain
  • Improvements in circulation

Scientists have discovered that the health benefits of the healthy fats from fish oil have protective qualities for the body and help reduce the risk of coronary heart disease. Manufacturers have tried different methods of producing purified and distilled fish oil in order to produce a diet supplement that is easy to take and quite simply, does not taste like fish. By placing the oil into a capsule form it is relatively easy to control the dose and does not have the taste that a teaspoon of cod liver oil has.

The initial focus of scientific research concerning Omega 3s was towards reducing the risk of heart disease. Through this research they have discovered possible additional health benefits by eating fish or taking fish oil supplements. These benefits affect many more individuals than just cardio patients.

As you can see, there are many ways fish oil can benefit the body and improve your quality of life. Including fish oil in your diet, either naturally or by supplement, has great benefits to already existing conditions as well as providing preventative measures to stop or lessen the severity of conditions that develop if you do not have the essential fatty acids in your diet. Check with your health care provider to find out exactly what benefits you can receive by taking or eating fish oils and keep your body as strong as you can for as long as you can.

Evening Primrose Oil

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Known also as “The Kings Cure-All”, Evening Primrose is a majestic plant. With lemon scented leaves and gorgeous yellow flowers, the Evening Primrose is as pretty as its name. While the whole plant is edible, it is the Primrose’s fruit seeds that hold its beauty. Within each seed, hides an abundance of nutrients that the human body needs, but cannot produce.

In the early 1930’s, science found that the oil of the Primrose plant contained high levels of linoleic acids. This acid is an ingredient necessary for proper human body functions. Once linoleic acid is ingested from the plant, the body uses it to create GLA, or gamma linolenic acid. The new GLA is then classified as an Omega-6.

While there is much talk centered on the miraculous nature of Omega-3’s, it is important to note that Omega-6 acts as its counterpart. For optimum health, both fatty acids must be present and in proper proportion to each other. Studies have shown that when levels of Omega-6 are much higher than that of Omega-3, serious health issues can arise.

In a recent article by the University of Maryland, it was noted that the majority of Western civilization has entirely way too much Omega-6 in their diet. It also declared that proportion discrepancies between Omega-3 and 6 were to blame for increased rates of heart disease and cancer.

When the ratio between the two fatty acids is correct, they combine to maintain a variety of functions within the body. Functions that are sustained by the mixture include:

  • Hair and skin growth
  • Reproductive systems
  • Metabolism
  • Healthy bones
  • Brain development

With the understanding that harmony must exist between the two fatty acids and that most individuals are unbalanced on the side of Omega-6, it begs the question: What need is there to use Evening Primrose oil?

The oil has only one verified medicinal use and that is even questioned. Evening Primrose is utilized in the treatment of symptoms associated with skin conditions such as eczema. It has been established that when taken by mouth, the oil can reduce itchiness of the skin.

In truth, several studies have shown there is conclusive evidence to suggest that Evening Primrose oil has any verifiable benefits other than its levels of Omega-6.

Among unconfirmed claims for the use of Evening Primrose oil is:

  • PMS (Pre-menstrual syndrome)
  • Bronchitis
  • Diabetes
  • Cancer
  • Arthritis

While tests show some possibility as to its uses, there is too little information to accurately assign Evening Primrose oil as quality dietary supplement.

Simply put, Evening Primrose has been marketed for years as an excellent source of nutrition and as an herbal alternative to modern medicine. Many unsuspecting consumers have bought into the idea that there is a pressing need for more Omega-6 in their diets.

With a little research it is easy to see that Evening Primrose, while lovely, serves no remarkable service in dietary nutrition. Its elements are easily found in everyday food sources such as turkey, chicken, and margarine. Most individuals have no need to supplement Omega-6 as they already have an excess within the body.

Flax Seed

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Nutrition is a billion dollar industry that affects everyone. With millions of goods promising increased vitality and health, it is often difficult to determine which dietary ingredients are most beneficial. Throughout the years, Flax seed has become increasingly popular. For centuries, seeds from the Flax plant have been harvested for both industrial and commercial uses.

When discussing Flax seed, it is important to note that they come in two distinct colors. While yellow flax has surpassed its brown counterpart for use as a dietary supplement, brown flax continues to thrive in more industrial environments.

There is little discrepancy in the nutritional value of each color, yet brown Flax has become more notable as an ingredient for paints and varnishes, while yellow Flax has gained prominence as a staple of health stores everywhere.

Flax seed is considered nutritious for various reasons. Two of which pertain to Flax’s large amounts of Omega-3 and Lignans.

*Omega-3 fatty acids are known to be essential to maintain the body’s optimal health. These fatty acids aid in proper brain function as well as with many other body processes. Omega-3 is a vital nutrient that can only be obtained by eating food sources such as Flax seed and fish oil.

*Lignans are chemical compounds found in plants that act as a type of antioxidant. They are understood to operate in the same manner as the hormone estrogen.

With its high concentrate of heart healthy Omega-3, there is little doubt that Flax seed or Flax seed oil has its benefits. There is, however; some question to any additional benefits associated with the consumption of Flax seed.

It has been proposed that Flax seed could be effective in the prevention of certain cancers. Among these cancers are breast and colon. It is believed that the lignans found in Flax seed create a positive reduction in breast and colon cell reproduction. This is considered to limit the risk of contracting the disease.

Many clinical studies point to the possible reality of this claim, but as of yet, there is no solid proof of its validity. Furthermore, some studies even suggest that over usage of Flax could potentially increase the risk of prostate cancer. It is recommended that individuals who have a history of or disposition to prostate cancer not take the seed.

Other negative effects of Flax have been questioned as well. Flax’s high fiber content may worsen symptoms that are associated with Irritable Bowel Syndrome and there is some concern as to the safety of too many lignans in the body.

If Flax is something is supplement that you are still considering, it can be found in a variety of forms at most health stores. Pharmacies also carry Flax in whole or ground seeds, in pill form, and in oil form.

Excellent nutrition is the key to a long and happy life. Choosing the right dietary supplement can at times seem overwhelming. As with all nutritional aids, be sure to research what you are taking and consider consulting your physician beforehand. There may be side risks and side effects associated with the product that are not conducive with your individual health issues.

Nutrition Vitamins

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Nutrition & Vitamins : What is Good and What to Avoid

When we take on the task of getting ourselves in better health the question of vitamins is usually included in the equation. Here is a review of some basic information on vitamins. Nutrition vitamins are supplements to the diet.

Pill manufacturers would have you believe that you need to spend hundreds of dollars on a multitude of vitamins in order to have a healthy, more vibrant life. Most pill vitamins main ingredients are the fillers and not the vitamins and so you have to take a multitude to get the vitamins you actually need. Fillers can be 80% filler, binder, chelating agent, and candy covered coating.

Just to get the vitamins you need, you would have to take 10 vitamins a day. Nutrition vitamins are much better because there are more vitamins packed into them. Liquid vitamins are even better because they don’t need stabilizers, just a preservative to make them last as long as they should for a week or month’s supply. Many people believe by taking the once a day multi-vitamin, they are getting all they need to supplement their diet. This is not true.

The human body cannot synthesize vitamins or can only do so in such small amounts, it is not enough to meet the body’s needs. The body just cannot make many of the vitamins required to stay healthy. The lack of sufficient vitamins causes the body to feel tired, irritable and less mentally sharp. A nutrition vitamin is required to help the body perform at its best.

By taking a supplement nutrition vitamin the body runs better and is able to resist illness and diseases much better. Many individuals have busy schedules and broken routines and are not able to have three balanced meals a day from the food pyramid that would optimize health. This is where the nutritional vitamins come to the rescue.

Vitamins are in two groups, both classified by the materials that will dissolve them. The fat-soluble vitamins dissolve in fat before they are taken into the blood stream to be stored in the liver. These vitamins are A, D, E, and K. The next groups are the water soluble vitamins. These vitamins are not stored in the body and most of them are passed through urination. It is these vitamins that the body needs a continuous supply of and they are the B-complex and vitamin C. Heat easily destroys these vitamins and so they should be kept refrigerated.

Vitamin C is readily available through citrus fruits, green leafy vegetables, berries, bell pepper, tomatoes and potatoes. Some sources for vitamins B1, B2, B6, folic acid and niacin are pork, liver, whole grain products, and legumes. Vitamin B12 is found only in animal products such as meats, liver, kidney, fish, eggs, milk and milk products, oysters, and shellfish.

The human body needs the vitamins and nutrients mentioned along with others and the best way to get them is to eat a proper diet – three times a day! When you cannot do the three times a day proper diet, a nutrition vitamin supplement is needed.

Omega-3

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While Omega-3 might sound like something from a cheesy intergalactic movie, it is actually an essential ingredient for your body’s maximum health. Discovered almost 30 years ago, this fatty acid was identified as a key component of fish oil. Fisherman often used oils extracted from fish livers to thwart cold symptoms and to treat sunburn.

As time progressed, science was better able to isolate Omega-3 and establish its purpose within the body. Research concluded that Omega-3 was crucial for proper brain function as well as the health of body cell membranes. Without delay, Omega-3 was quickly proclaimed as one of nature’s super nutrients.

Since its finding, science has continued to uncover many important uses for Omega-3. Besides its primary function of aiding in the maintenance of body processes, Omega-3 is also utilized in the prevention and treatment of many common medical conditions.

ARTHRITIS: As the fisherman found, Omega-3 is an excellent anti-inflammatory. Arthritis patients benefit from its use as it reduces inflammation, pain, and stiffness.

HEART HEALTH: Omega-3 is proven to improve heart healthiness by helping to lower triglycerides and reduce the risk of stroke.

MENTAL CONDITIONS: Individuals who suffer from ADHD, depression, and anorexia nervosa have all responded favorably when their diets were supplemented with Omega-3.

CANCERS: Although research is inconclusive, it is believed that Omega-3 fatty acids can reduce the risk of contracting certain types of cancers.

Amazingly, despite our great need for Omega-3, the human body cannot produce it. In order to get this critical nutrient, it must be taken from outside sources. While sources vary in concentration of Omega-3, there are many foods from which to obtain the fatty acid.

FISH OILS: Salmon and Cod liver oil are the earliest known source for acquiring Omega-3. They are also considered to hold the highest concentrate of the fatty acid.

SUPPLEMENTS: Dietary supplements for Omega-3 generally use fish oil and flax oil. Supplements are considered superior to whole fish oils due to the fact that Mercury and other unwanted chemicals are removed.

NUT OIL: Oils derived from walnuts, flaxseeds, and soybeans are considered to be high in Omega-3.

PLANT OILS: Among plant oils, the best sources for Omega-3 are canola, corn and Perilla.

VEGETABLES: Cabbage, kale, Brussels sprouts, and tofu are also good sources.

As with all medications, supplementing with Omega-3 has its risks. There have been numerous known cases of Mercury poisoning associated with the use of fish oils. Mercury is a heavy metal found largely in the ocean. As fish consume organic material, high levels of Mercury are deposited in the liver where the Omega-3’s are stored.

To diminish the possibilities of poisoning, it is best to buy only premium fish oil that has been refined to remove most traces of Mercury or to consume alternative sources of Omega-3.

It is estimated that over half of the world is deficient in Omega-3. With the importance of fatty acids and ease of attaining them, there is no reason anyone should fall behind in this vital nutrient. Omega-3 fatty acids are readily available at most health stores or online for a reasonable price.

Cod Liver Oil

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Cod liver oil has long been proclaimed one of nature’s finest products. Acknowledged for its high content of vitamins A and D along with Omega-3, cod liver oil has been used for centuries in the treatment and prevention of many common illnesses. Discovered by fisherman, cod liver oil was believed to prevent the common cold. In the 1930’s, the essential oil made medical history when physicians determined that it could prevent the development of rickets in children.

With the virtual defeat of rickets, cod liver oil became a common household name. Today, the oil can be purchased at almost any health store or pharmacy and is available in liquid or soft gel tablets. Its cost varies by store, but generally runs between $6.00 and $20.00.

The oil is often praised for its effective treatment of arthritis symptoms. Cod liver oil’s elevated levels of Omega-3 greatly reduce inflammation and allow less painful and more fluid movement in arthritic patients.

Cod liver oil is also widely recognized for its nutritional value. It is frequently suggested for people who live in areas where exposure to sunlight is minimal to raise vitamin D levels in the body. It is also used in a regular diet to boost heart health and brain function.

Here is a breakdown of the key ingredients found in cod liver oil and a limited description of their functions:

  • Vitamin D: Produces strong bones and teeth.
  • Vitamin A: Promotes the health of skin and eyes; also aids in healing.
  • Omega-3: Promotes a healthier heart and brain.

While these vitamins and fatty acids are essential for a healthy body, it is imperative that their recommended daily allowances not be exceeded. Consuming too much of any vitamin can result in serious side effects. Complications of vitamin poisoning may include, but are not limited to:

  • Stroke
  • Illness (nausea, loose stools, vomiting)
  • Yellowing of the skin and eyes
  • Hair loss
  • Kidney Stones/Kidney Damage
  • Hypertension
  • Blood thinning
  • Death

Mercury poisoning is also a concern when using fish oil products. This occurs as fish consume organic matter from the ocean and deposits of Mercury are left in the liver along with nutrients. In order to avoid heavy metal poisoning, it is best to buy only refined Cod liver oil. This is oil in which most traces of Mercury have been removed.
It is also important to note that while the benefits of cod liver oil are extolled by many, there are cases in which it should not be used. DO NOT take cod liver oil if you:

  • Take any kind of anti-coagulant or have a bleeding condition such as hemophilia.
  • Already have sufficient vitamin D due to adequate sun exposure.
  • Take blood pressure medication.

If any of these situations apply, seek the advice of a physician to find alternative forms of dietary supplement. There are many other sources of the same nutrients found in Cod liver oil, many of which can be found in everyday foods such as walnuts and olive oil.

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