The Borage plant is an herb commonly used in cooking, home remedies, and naturopathic medicine. It is a native of Syria, but over time has established itself in other regions. Given the alternate name of Starflower, Borage is known for its beautiful and edible flowers. While blossoms may be white or pink, the blue Starflower … Continue reading
Fish Oil and What it Can Do for YOU Medicinal treatments by holistic practitioners almost always include fish oil as part of a healthy body maintenance program. Today doctors and other health practitioners are recommending using fish oil or fish oil supplements to improve your health and to treat specific health problems. A centuries old … Continue reading
Known also as “The Kings Cure-All”, Evening Primrose is a majestic plant. With lemon scented leaves and gorgeous yellow flowers, the Evening Primrose is as pretty as its name. While the whole plant is edible, it is the Primrose’s fruit seeds that hold its beauty. Within each seed, hides an abundance of nutrients that the … Continue reading
Nutrition is a billion dollar industry that affects everyone. With millions of goods promising increased vitality and health, it is often difficult to determine which dietary ingredients are most beneficial. Throughout the years, Flax seed has become increasingly popular. For centuries, seeds from the Flax plant have been harvested for both industrial and commercial uses. … Continue reading
Nutrition & Vitamins : What is Good and What to Avoid When we take on the task of getting ourselves in better health the question of vitamins is usually included in the equation. Here is a review of some basic information on vitamins. Nutrition vitamins are supplements to the diet. Pill manufacturers would have you … Continue reading
While Omega-3 might sound like something from a cheesy intergalactic movie, it is actually an essential ingredient for your body’s maximum health. Discovered almost 30 years ago, this fatty acid was identified as a key component of fish oil. Fisherman often used oils extracted from fish livers to thwart cold symptoms and to treat sunburn. … Continue reading
Cod liver oil has long been proclaimed one of nature’s finest products. Acknowledged for its high content of vitamins A and D along with Omega-3, cod liver oil has been used for centuries in the treatment and prevention of many common illnesses. Discovered by fisherman, cod liver oil was believed to prevent the common cold. … Continue reading